Health and Performance

  • Which Type of Blender or Smoothie Maker is Best For My Family
    You want to get going making homemade smoothies for the family and no doubt have found with blenders as with so many appliances the options are overwhelming so let’s make sure you know exactly which kind of blender suits your needs. You can blend food in a whole array of different forms and the multi-purpose nature of ...
  • Which Type of Blender or Smoothie Maker is Best For My Family?
    You want to get going making homemade smoothies for the family and no doubt have found with blenders as with so many appliances the options are overwhelming so let’s make sure you know exactly which kind of blender suits your needs. You can blend food in a whole array of different forms and the multi-purpose nature of ...
  • Which Type of Blender or Smoothie Maker is Best For My Family?
    You want to get going making homemade smoothies for the family and no doubt have found with blenders as with so many appliances the options are overwhelming so let’s make sure you know exactly which kind of blender suits your needs. You can blend food in a whole array of different forms and the multi-purpose nature ...
  • Which Type of Juicer is Best For My Family
    When it comes to juicers all the types and terminology can be totally bamboozling – Let us guide you quickly and easily to understand which type of juicer specifically suits your family’s needs so you can get on with enjoying juicing up your life! There’s loads of ‘best juicers’ on the market that would be awesome for ...
  • Which Type of Juicer is Best For My Family?
    When it comes to juicers all the types and terminology can be totally bamboozling – Let us guide you quickly and easily to understand which type of juicer specifically suits your family’s needs so you can get on with enjoying juicing up your life! There’s loads of ‘best juicers’ on the market that would be awesome for ...
  • Juicer vs Blender – Which One Is Best To Buy For My Family?
    The speed, convenience and health benefits of consuming fruits and veggies in the form of a drink and making it yourself cannot be denied but when it comes to making a healthy homemade juice the options can seem quite overwhelming. To get the most out of whatever appliance/s you purchase for your whole family to enjoy ...
  • Juicer vs Blender – Which Should I Buy For My Family?
    The speed, convenience and health benefits of consuming fruits and veggies in the form of a drink and making it yourself cannot be denied but when it comes to making a healthy homemade juice the options can seem quite overwhelming. To get the most out of whatever appliance/s you purchase for your whole family to enjoy ...
  • Breakfast: The Most Important Meal of the Day
    Yes, breakfast is important nutritionally, but it is also the biggest missed opportunity for teaching your kids to eat right. You’ve heard the nutrition news a zillion times before: kids need to eat breakfast.  It makes them healthier and better students at school.  (Though I’m not sure kids need the chocolate chip pancakes at IHOP which come in at over 600 ...
  • Kid Eats Q&A: How to Serve Seconds Without Hurting Your Kids’ Habits
    Whenever parents ponder the problem of providing appropriate portion sizes for toddlers and preschoolers, the issue of how to handle seconds inevitably arises. That’s what happened in response to my last post Are You Teaching Your Toddler to Overeat?  One reader asked: “I put appropriate sizes on my daughter’s plate, and I don’t make her eat or encourage ...
  • Are You Teaching Your Toddler to Overeat?
    What are you teaching your toddler about how much to eat? I know that everything you’ve ever read says that infants and toddlers self-regulate. That they only eat what they need. That they don’t overeat. And that’s all true.  Unless parents interfere with those internal mechanisms.  And we all do it.  All the time. In one study of ...

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